Perbedaan pengaruh latihan active stretching,hold relax, dan contract relax terhadap peningkatan fleksibilitas togokpada adolescent ditinjau dari jenis kelamin

Authors

  • Tyas Sari Ratna Ningrum UNIVERSITY OF AISYIYAH YOGYAKARTA

DOI:

https://doi.org/10.31101/jhes.474
Abstract views 2119 times

Keywords:

fleksibilitas, latihan fleksibilitas

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh interaksi antara jenis latihan (latihan hold relax, contract relax, dan active stretching) dengan jenis kelamin terhadap peningkatan fleksibilitas togok yang dilaksanakan pada remaja di Universitas ‘Aisyiyah Yogyakarta dengan teknik pengambilan sampel adalah dengan purposive sampling sesuai kriteria inklusi dan tidak termasuk dalam kriteria eksklusi terhadap 210 adolescent berusia 18-24 tahun yang terbagi menjadi 6 kelompok, 3 kelompok laki-laki dan 3 kelompok perempuan dengan masing-masing anggota 35 orang. Teknik analisis data menggunakan ANOVA. Nilai Psig 0,0000 menunjukkan bahwa latihan hold relax memiliki peningkatan yang berbeda dengan latihan contract relax dan active stretching.

References

Alim, Abdul. 2000. Latihan Fleksibilitas Dengan Metode PNF. Jakarta

Adler, Susan S. 2008. PNF in Practice 3rd Edition. Springer Medizin Verlag Heidelberg: Germany

Appleton, Bradford D. 1998. Stretching and Flexibility. USA: Apleton Inc.

Bompa. 1983. Power Training For Sport Plyometrics For Maximum Power Devolopment. New York : Mosaic Press.

Brilin, Andi. 2010. Pertumbuhan Dan Perkembangan Gerak Remaja. Surakarta : Pand.

Cantarella, Virginia. 1999. Bones and Muscle an Illustrated Anatomy. New York: Wolf Fly Press.

Colberg, Shery R., and Patrick Host. 2007. Flexibility exercise. Life long exercise institute.

Cornelius, W.J., and M.M. Hinson. 1980. The relationship between isometric contractions and of hip extensors and subsequent flexibility in males. Sports Med. Phys. Fitness. 20:75-80.

Cuthbertson, DP. Influence of prolonged muscular rest on metabolism. 1929. Biochem J;23:1328–45.

Davies, F.A. 2007. Essentials of Anatomy and Physiology. Philadelpia: Davies Company

Deitrick JE., Whedon GD., and Shorr E. 1948. Effects of immobilization upon various metabolic and physiologic functions of normal men. Am J Med;4:3–36.

Deforche, B., Lefevre, J., De Bourdeaudhuij, I., Hills, A.P., Duquet, W., and Bouckaert, J. 2003. Physical fitness and physical activity in obese and nonobese Flemish youth Obesity Research, 11, 434–441.

Depdiknas. 2003. Laporan Hasil Penyusunan Norma Penilaian Lari 1000 meter (Untuk Anak Usia 10-12 Tahun). Pusat Pengembangan Kualitas Jasmani. Jakarta

Dwijowinoto, Kasiyo. 1993. Dasar-dasar ilmiah kepelatihan (Pate, Russel, R., Mc Clenagan, Bruce, dan Rotella, Robert, Terjemahan). Semarang : IKIP Semarang Press

Ellis, Harold. 2006. Clinical Anatomy Arevision and Applied Anatomy for Clinical Students. Victoria: Published by Blackwell Publishing Ltd.

Faiz, Omar. 2002. Anatomy at Glance. United Kingdom: Blackwell Publishing company.

Ferrando AA., Tipton KD., Bamman MM., and Wolfe RR. 1997. Resistance exercise maintains skeletal muscle protein synthesis during bed rest. J Appl Physiol;82:807–10.

Func et al. 2003. Impact of Prior Exercise on Hamstring Flexibility: A Comparison of Proprioceptive Neuromuscular Facilitation and Static Stretching Journal of Strength & Conditioning Research : August 2003.

Gallahue, D.L and Ozmun, J.C. 1998. Understanding Motor Development: Infants, Children, Adolescents, Adults. Boston : McGraw Hill.

Harrel, Roger. 2006. Stretching and Flexibilities CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 41. Crossfit Inc.

Hobskins, John. 2005. John Hobskins Health Sytem John, Roubenoff R, Wood M, Frontera WR, Evans WJ, Fiatarone Singh MA. 2004. Anthropometric assessment of 10-y changes in body composition in the elderly. Am J Clin Nutr;80:475–82. Hobskins University : Maryland Hughes VA.

Holt, L.E., T.M. Travis., and T. Okia. 1970. Comparative study of three stretching techniques. Percept. Mot. Skills. 31:611-16.

Irfan, Muhammad. 2012. Prinsip PNF Exercise. Jakarta

Ismaryati. 2006. Tes Pengukuran Olahraga. Surakarta : Universitas Sebelas Maret.

Ketchum, Dan. 2013. Back Flexibility Stretches. Philadelpia

Kisner, Caroline. 2007. Therapeutik Exercise Fondation and Techniques. Philadelpia: F.A. Davis Company.

Kravitz L., Cisar JC., and Setterlund SJ. 1991. The Effects of Low Impact Dance Training on Aerobic, Submaximal Heart Rate and Body Composition of Collage Aged Females. J Sports Med Physical Fitness 1991; 29:184-188.

Kuh D., Bassey EJ., Butterworth S., Hardy R., and Wadsworth ME. 2005. Musculoskeletal Study Team. Grip strength, postural control, and functional leg power in a representative cohort of British men and women: associations with physical activity, health status, and socioeconomic conditions. J Gerontol A Biol Sci Med Sci;60:224–31. British

Kuntono, Heru Purbo. 2009. Anatomi Fungsional Vertebrae. Politeknik Kesehatan Surakarta

Luttgens, K., and Hamilton, N. (1997). Kinesiology: Scientific basis of human motion. Madison, W: Brown & Benchmark.

Mader, Sylvia S. 2004. Understanding Human Anatomy and Physiology, Fifth Edition. Scottland : The McGraw−Hill Companies.

Moeloek D .1984. Dasar Fisiologi Kesegaran Jasmani dan Latihan Fisik Kesehatan dan Olahraga. Jakarta: UI Press

Mukholid, Agus. 2004. Pendidikan Jasmani dan Olahraga. Jakarta : Yudhistira.

Muhajir. 2004. Pendidikan Jasmani Teori dan Praktik 1. Jakarta: Erlangga.

Muhammad, Chris. 2014. Pertumbuhan Fisik Remaja Implikasi dan Pengaruhnya Terhadap Kehidupan. Malang.

Hidayatullah, M. Furqon. 1995. Teori Umum Latihan Terjemahan General Theory of Training. Josef Nossek. Universitas Sebelas Maret Surakarta.

Nelson, Arnold G dan Jooko Kokkonen. 2007. Stretching Anatomy. United States America : United Graphics

Nieman. 2001. The Nieman Foundation for Journalism at Hardvard University Vol 55 No. 2 Summer 2001 . Hardvard College.

Nurhasan. 2001. Tes dan Pengukuran dalam Pendidikan Jasmani. Jakarta : Depdikbud.

Perrier, Erica Taylor. 2009. The Effects of Static and Dynamic Stretching on Reaction Time and Performance in a Countermovement Jump. Oregon State University.

Riskesdas. 2007. Riset Kesehatan Dasar. Jakarta: Badan Penelitian dan Pengembangan Kesehatan, Departemen Kesehatan, Republik Indonesia.

Robbins. 2009. Developing Flexibility A Fit Way of Life. New York.

Rudman, Laurie A., and Glick Peter. 2008. The Social Psychology of Gender: How Power and Intimacy Shape Gender Relations. New York: The Guilford Press Publication Inc.

Sady, S.P., M. Wortman, and D. Blanke. 1982. Flexibility Training: Ballistic, static or proprioceptive muscular facilitation Arch. Phys. Med Rehabil.63:261-63.

Sajoto. 1988. Pembinaan Kondisi Fisik Dalam Olahraga. Departemen Pendidikan dan Kebudayaan Direktorat Jenderal Pendidikan Tinggi Proyek Pengadaan Buku pada Lembaga Pengembangan Tenaga Pendidikan. Jakarta.

Sajoto. 2003. Peningkatan dan Pembinaan Kekuatan Kondisi Fisik Dalam Olah

Raga . Semarang : Dahara prize.

Sarwono. 2001. Psikologi Remaja. Jakarta: Grafindo Persada.

Shangraw RE., Stuart CA., Prince MJ., Peters EJ., and Wolfe RR. 1988. Insulin responsiveness of protein metabolism in vivo following bedrest in humans. Am J Physiol;255:E548–58.

Shellock and Prentice. 1985. Concepts of Athletic Training, Clinical Journal SportMed2 :223-245

Shehab et al. 2006. Pre-exercise Stretching and Sports Related Injuries: Knowledge, Attitudes and Practices Clinical Journal of Sport Medicine. 16(3):228-231

Symons TB., Sheffield-Moore M., Chinkes DL., Ferrando AA., and Paddon-Jones D. 2009 Artificial gravity maintains skeletal muscle protein synthesis during 21 days simulated microgravity. J Appl Physiol;107: 34–8.

Sugiyanto dan Sudjarwo. Modul:Perkembangan Dan Belajar Gerak

Suharjana, Fredericus. 2013. Perbedaan Pengaruh Hasil LatihanPeregangan Statis Dan Dinamis Terhadap Kelentukan Togok Menurut Jenis Kelamin Anak Kelas 3 Dan 4 Sekolah Dasar Jurnal Pendidikan Jasmani Indonesia Volume 9, Nomor 1, April 2013.

Suharno, H.P. 1986. Ilmu Kepelatihan Olahraga. Yogyakarta: FPOK IKIP Yogyakarta.

Sumarjo. 2002. “Pendidikan Jasmani dan Kesehatan Olahragaâ€. Makalah Seminar olahraga Nasional ke II FIK UNY. Yogyakarta FIK UNY.

Syafruddin. (1999). Dasar-dasar Kepelatihan Olahraga. Padang : FIK UNP.

Tanigawa, M.C. 1972. Comparison of the hold relax procedure and passive mobilization on increasing muscle length. Phys. Ther. 52:725-35.

Taylor, D., Dalton, J. D., Seaber, A. V., & Garrett, W. E. 1990. Viscoelastic properties of muscle tendon units - the biomechanical effects of stretching. American Journal of Sports Medicine, 18, 300-309.

Terzian, Mary and Moore Mary Anderson. 2009. Physical Inactivity In U.S. Adolescents: Family, Neighborhood, And Individual Factor. Connecticut Avenue, NW, Suite 350, Washington, DC

Zain, Aka Wijiansyah. 2010. Cervical Root Syndrome. Universitas Muhammadiyah Surakarta.

Downloads

Additional Files

Published

2018-09-12

Issue

Section

Articles

SHARE THIS