Perbedaan pengaruh latihan active stretching,hold relax, dan contract relax terhadap peningkatan fleksibilitas togokpada adolescent ditinjau dari jenis kelamin

Authors

  • Tyas Sari Ratna Ningrum UNIVERSITY OF AISYIYAH YOGYAKARTA

DOI:

https://doi.org/10.31101/jhes.474
Abstract views 2117 times

Keywords:

fleksibilitas, latihan fleksibilitas

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh interaksi antara jenis latihan (latihan hold relax, contract relax, dan active stretching) dengan jenis kelamin terhadap peningkatan fleksibilitas togok yang dilaksanakan pada remaja di Universitas ‘Aisyiyah Yogyakarta dengan teknik pengambilan sampel adalah dengan purposive sampling sesuai kriteria inklusi dan tidak termasuk dalam kriteria eksklusi terhadap 210 adolescent berusia 18-24 tahun yang terbagi menjadi 6 kelompok, 3 kelompok laki-laki dan 3 kelompok perempuan dengan masing-masing anggota 35 orang. Teknik analisis data menggunakan ANOVA. Nilai Psig 0,0000 menunjukkan bahwa latihan hold relax memiliki peningkatan yang berbeda dengan latihan contract relax dan active stretching.

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2018-09-12

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